ACT Therapy 

Acceptance and Commitment Therapy (ACT) is a contemporary and evidence-based form of cognitive behavioural therapy that offers a unique approach to enhancing psychological wellbeing. ​

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​Fundamentally, ACT uses the power of mindfulness-based approaches to assist people in developing critical psychological flexibility skills. In contrast to conventional therapies, which mostly concentrate on symptom alleviation, Acceptance and Commitment Therapy (ACT) lays a strong emphasis on enabling people to make significant life changes and live in alignment with their values and goals.

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This therapeutic approach is predicated on the notion that people can develop the ability to respond to life's obstacles in a more adaptable and positive manner by learning to accept their ideas and feelings without passing judgement. With the help of ACT, people can develop resilience, discover their values, and make commitments to actions that will lead to a more meaningful and purposeful existence.

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Reputable international health and psychological groups, such as the American Psychological Association, NHS, and World Health Organisation, have acknowledged and recommended the transdiagnostic ACT approach.